From head to toe, you ensure your child’s wellbeing. So, it’s concerning when you notice problems with your child’s feet. Our expert is here to answer all of your questions and guide you toward the treatments your child needs.
Exercise is an important aspect of keeping our bodies healthy and happy. That’s why it’s so important to wear the correct shoes for certain activities. Whether you’re an athlete, workout buff, or enjoy walking and hiking, you need the proper footwear. It makes the difference between enjoying your favorite activities and sitting out with an avoidable injury. Talk to your podiatrist to have your feet evaluated for your future workout needs.
All exercise involves your feet, ankles, and knees. Placing pressure on them puts you at risk for strains, sprains, and wear-and-tear injuries. Find shoes made specifically for the activity you engage in while also providing a good fit. They should accommodate your body and activity level.
Pay attention to the wear on your older shoes. The soles show where you need more support in the future. The right shoe also feels good from the start. Don’t believe the sentiment that a shoe needs to be broken in. This is not true and creates ongoing problems.
Different types of exercise affect your feet in different ways. Your shoes need to support the high-risk areas.
Pay attention to the state of your shoes to understand when to replace them. When the condition starts to decline, especially the arch support and sole, it’s time to go shopping. Start looking for a replacement when they become uncomfortable and wear differently. You don’t have to wear shoes for a long time for them to wear out either. If you are participating in sports or activity on an almost daily basis, your shoes are bound to wear out quickly.
You Might Also Enjoy...
From head to toe, you ensure your child’s wellbeing. So, it’s concerning when you notice problems with your child’s feet. Our expert is here to answer all of your questions and guide you toward the treatments your child needs.
Arthritis can make your knees stiff and your hands ache, but did you know it can also cause painful symptoms in your feet? Learn more about how the many bones and joints in your feet can become damaged by arthritis and how we can help.
From braces and tape to mouth guards and masks, there are lots of ways you can protect yourself from injury while playing a sport. But what about your Achilles tendon? Read on to find out what every athlete should know about their Achilles tendon.
You’ve received the life-changing news that you have diabetes. Lots will change moving forward, including the way you care for your feet, but we’re here to help you navigate it all. Explore our top five at-home diabetic foot care tips.
Wondering why your toes are bent out of shape? Learn what causes hammertoe and the best ways to treat it.
Your first step towards a pain-free life can be simple. Find out how easy stretching exercises can help relieve your heel pain.