From braces and tape to mouth guards and masks, there are lots of ways you can protect yourself from injury while playing a sport. But what about your Achilles tendon? Read on to find out what every athlete should know about their Achilles tendon.
The cold winter weather can be brutal on our skin, particularly our feet. If you find yourself dealing with dry, cracked, and painful feet every year, it’s important to understand the best ways to keep feet supple and healthy throughout the winter months. While some people such as diabetics will need to get regular podiatry care from a qualified medical professional everyone needs to turn to a podiatrist to protect their feet from infamous fungal infections and painful winter heels.
Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.
One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.
Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!
Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.
You Might Also Enjoy...
From braces and tape to mouth guards and masks, there are lots of ways you can protect yourself from injury while playing a sport. But what about your Achilles tendon? Read on to find out what every athlete should know about their Achilles tendon.
You’ve received the life-changing news that you have diabetes. Lots will change moving forward, including the way you care for your feet, but we’re here to help you navigate it all. Explore our top five at-home diabetic foot care tips.
Wondering why your toes are bent out of shape? Learn what causes hammertoe and the best ways to treat it.
Your first step towards a pain-free life can be simple. Find out how easy stretching exercises can help relieve your heel pain.
Ingrown toenails are common and bothersome, but do they require a podiatrist? In some cases, expert care can make all the difference, by providing effective treatment and helping to restore your ease and comfort.
Foot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and icing your injury,...